Nacho Cheese Sauce vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Nacho Cheese Sauce is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Nacho Cheese Sauce

57 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

Nacho Cheese Sauce

5.9 g carbs

Lowest sodium

Nacho Cheese Sauce

213.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nacho Cheese SauceFavorites in Bulk	57 kcal	3.5 g	5.9 g	3 g	1.6 g	214 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Nacho Cheese Sauce if your priority is keeping calories lower. It has 57 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Nacho Cheese Sauce is the lighter sodium pick at 214mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.