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Last updated: Aug 9, 2026

Nature's Plate

Peanut Butter Banana Pops

Bakery ItemsPopular

Nature's Plate Peanut Butter Banana Pops is carb-leaning, with about 46% of macro calories from carb. Each serving has 131 calories, 3.8g protein, 15.2g carbs, and 6.3g fat, making it a lighter restaurant option to compare with larger meals.

1 popsicle

Serving Size

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131

Calories

Per serving

3.8 g

Protein

15.2 g

Carbs

6.3 g

Fat

Nutrition Facts

Amount per serving

Calories131 kcal

% Daily Value*

Total Fat 6.3 g8%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 62 mg3%

Total Carbohydrate 15.2 g6%

Dietary Fiber 2.6 g9%

Total Sugars 10.5 g—

Protein 3.8 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

131

kcal

Protein3.8 g (11%)

Carbs15.2 g (46%)

Fat6.3 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3.8 g8%

Fiber 2.6 g9%

Sodium 62 mg3%

Sugars 10.5 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 3.8g protein and 131 calories.No

Lower carb15.2g carbs per serving.Yes

Low fat6.3g total fat per serving.No

High sugar10.5g total sugars per serving.No

High sodium62mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dates, Kirkland Organic Creamy Peanut Butter, Bananas*, Vanilla Extract (Alcohol, Vanilla Bean)*, Sea Salt

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Banana Pops has 292 fewer calories than African Bean Soup, Large Serving and 14g less protein. Compare

Peanut Butter Banana Pops has 152 fewer calories than African Bean Soup, Regular Serving and 8.1g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Peanut Butter Banana Pops Compared With Nearby Items

Nature's Plate Peanut Butter Banana Pops is listed in the Bakery Items category with 131 calories, 3.8g protein, 15.2g carbs, and 6.3g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter Banana Pops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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