Peanut Butter Banana Pops vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Peanut Butter Banana Pops is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Peanut Butter Banana Pops

131 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Peanut Butter Banana Pops

15.2 g carbs

Lowest sodium

Peanut Butter Banana Pops

62.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut Butter Banana PopsBakery Items	131 kcal	3.8 g	15.2 g	6.3 g	2.6 g	62 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Peanut Butter Banana Pops if your priority is keeping calories lower. It has 131 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Peanut Butter Banana Pops is the lighter sodium pick at 62mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.