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Last updated: Aug 9, 2026

Nature's Plate

Pumpkin Muffins

Bakery ItemsPopular

Nature's Plate Pumpkin Muffins is carb-leaning, with about 56% of macro calories from carb. Each serving has 216 calories, 3.6g protein, 31.5g carbs, and 9.2g fat, making it a lighter restaurant option to compare with larger meals.

1 muffin

Serving Size

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216

Calories

Per serving

3.6 g

Protein

31.5 g

Carbs

9.2 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 194 mg8%

Total Carbohydrate 31.5 g11%

Dietary Fiber 4.6 g16%

Total Sugars 12.7 g—

Protein 3.6 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein3.6 g (6%)

Carbs31.5 g (56%)

Fat9.2 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3.6 g7%

Fiber 4.6 g16%

Sodium 194 mg8%

Sugars 12.7 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3.6g protein and 216 calories.No

Lower carb31.5g carbs per serving.No

Low fat9.2g total fat per serving.No

High sugar12.7g total sugars per serving.No

High sodium194mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pumpkin, Whole Wheat Flour*, Coconut Sugar*, Bananas*, Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), Walnuts, Canola Oil, blackstrap molasses, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate,…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Muffins has 207 fewer calories than African Bean Soup, Large Serving and 14.2g less protein. Compare

Pumpkin Muffins has 67 fewer calories than African Bean Soup, Regular Serving and 8.3g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Pumpkin Muffins Compared With Nearby Items

Nature's Plate Pumpkin Muffins is listed in the Bakery Items category with 216 calories, 3.6g protein, 31.5g carbs, and 9.2g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Muffins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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