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Last updated: Aug 9, 2026

Illustration for reference only

Nature's Plate

Pumpkin Muffins

Bakery ItemsPopular

Pumpkin, Whole Wheat Flour*, Coconut Sugar*, Bananas*, Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), Walnuts, Canola Oil, blackstrap molasses, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Spice, Flaxseed, salt

1 muffin

Serving Size

Not provided

Serving Weight

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216

Calories

Per serving

3.6 g

Protein

31.5 g

Carbs

9.2 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 194 mg8%

Total Carbohydrate 31.5 g11%

Dietary Fiber 4.6 g16%

Total Sugars 12.7 g—

Protein 3.6 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein3.6 g (6%)

Carbs31.5 g (56%)

Fat9.2 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 3.6 g7%

Fiber 4.6 g16%

Sodium 194 mg8%

Sugars 12.7 g—

Saturated Fat 0.7 g3%

How we calculate these values

Ingredients

Allergens

Contains

WheatMilk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.