Pumpkin Muffins vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Pumpkin Muffins is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Pumpkin Muffins

216 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Pumpkin Muffins

31.5 g carbs

Lowest sodium

Pumpkin Muffins

194.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin MuffinsBakery Items	216 kcal	3.6 g	31.5 g	9.2 g	4.6 g	194 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Pumpkin Muffins if your priority is keeping calories lower. It has 216 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Pumpkin Muffins is the lighter sodium pick at 194mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.