NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Nature's Plate

Pumpkin Pie Pops

Bakery ItemsPopular

Nature's Plate Pumpkin Pie Pops is carb-leaning, with about 55% of macro calories from carb. Each serving has 112 calories, 2.7g protein, 16.5g carbs, and 4.9g fat, making it a lighter restaurant option to compare with larger meals.

1 popsicle

Serving Size

Add to Meal Ask AI about this item

112

Calories

Per serving

2.7 g

Protein

16.5 g

Carbs

4.9 g

Fat

Nutrition Facts

Amount per serving

Calories112 kcal

% Daily Value*

Total Fat 4.9 g6%

Saturated Fat 0.9 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 92 mg4%

Total Carbohydrate 16.5 g6%

Dietary Fiber 2.6 g9%

Total Sugars 10.3 g—

Protein 2.7 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

112

kcal

Protein2.7 g (9%)

Carbs16.5 g (55%)

Fat4.9 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2.7 g5%

Fiber 2.6 g9%

Sodium 92 mg4%

Sugars 10.3 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 2.7g protein and 112 calories.No

Lower carb16.5g carbs per serving.Yes

Low fat4.9g total fat per serving.No

High sugar10.3g total sugars per serving.No

High sodium92mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pumpkin, Dates, Cashews, Spice, Vanilla Extract (Alcohol, Vanilla Bean)*, Sea Salt

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Pie Pops has 311 fewer calories than African Bean Soup, Large Serving and 15.1g less protein. Compare

Pumpkin Pie Pops has 171 fewer calories than African Bean Soup, Regular Serving and 9.2g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Pumpkin Pie Pops Compared With Nearby Items

Nature's Plate Pumpkin Pie Pops is listed in the Bakery Items category with 112 calories, 2.7g protein, 16.5g carbs, and 4.9g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Pie Pops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI