Pumpkin Pie Pops vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Pumpkin Pie Pops is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Pumpkin Pie Pops

112 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

Pumpkin Pie Pops

16.5 g carbs

Lowest sodium

Pumpkin Pie Pops

92.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin Pie PopsBakery Items	112 kcal	2.7 g	16.5 g	4.9 g	2.6 g	92 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Pumpkin Pie Pops if your priority is keeping calories lower. It has 112 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Pumpkin Pie Pops is the lighter sodium pick at 92mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.