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Last updated: Aug 9, 2026

Nature's Plate

Ranch Dressing

Favorites in BulkPopular

Nature's Plate Ranch Dressing is fat-leaning, with about 66% of macro calories from fat. Each serving has 96 calories, 3.2g protein, 5.5g carbs, and 7.4g fat, making it a lighter restaurant option to compare with larger meals.

2.5 Tbs (30.8g)

Serving Size

30.8 g

Serving Weight

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Calories

Per serving

3.2 g

Protein

5.5 g

Carbs

7.4 g

Fat

Nutrition Facts

Amount per serving

Calories96 kcal

% Daily Value*

Total Fat 7.4 g9%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 123 mg5%

Total Carbohydrate 5.5 g2%

Dietary Fiber 0.6 g2%

Total Sugars 1 g—

Protein 3.2 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.2 g (13%)

Carbs5.5 g (22%)

Fat7.4 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3.2 g6%

Fiber 0.6 g2%

Sodium 123 mg5%

Sugars 1 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3.2g protein and 96 calories.No

Lower carb5.5g carbs per serving.Yes

Low fat7.4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium123mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cashews, Apple Cider Vinegar, Garlic*, salt, Spice

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dressing has 327 fewer calories than African Bean Soup, Large Serving and 14.6g less protein. Compare

Ranch Dressing has 187 fewer calories than African Bean Soup, Regular Serving and 8.7g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Ranch Dressing Compared With Nearby Items

Nature's Plate Ranch Dressing is listed in the Favorites in Bulk category with 96 calories, 3.2g protein, 5.5g carbs, and 7.4g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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