Ranch Dressing vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Ranch Dressing is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Ranch Dressing

96 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

Ranch Dressing

5.5 g carbs

Lowest sodium

Ranch Dressing

123.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingFavorites in Bulk	96 kcal	3.2 g	5.5 g	7.4 g	0.6 g	123 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 96 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 123mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.