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Last updated: Aug 9, 2026

Nature's Plate

Raspberry Almond Thumbprint Cookies

Bakery ItemsPopular

Nature's Plate Raspberry Almond Thumbprint Cookies is fat-leaning, with about 59% of macro calories from fat. Each serving has 153 calories, 4.4g protein, 12.2g carbs, and 10.4g fat, making it a lighter restaurant option to compare with larger meals.

1 cookie (28g)

Serving Size

28 g

Serving Weight

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153

Calories

Per serving

4.4 g

Protein

12.2 g

Carbs

10.4 g

Fat

Nutrition Facts

Amount per serving

Calories153 kcal

% Daily Value*

Total Fat 10.4 g13%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 12.2 g4%

Dietary Fiber 2.9 g10%

Total Sugars 6.2 g—

Protein 4.4 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

153

kcal

Protein4.4 g (11%)

Carbs12.2 g (31%)

Fat10.4 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4.4 g9%

Fiber 2.9 g10%

Sodium 45 mg2%

Sugars 6.2 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4.4g protein and 153 calories.No

Lower carb12.2g carbs per serving.Yes

Low fat10.4g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Almond Meal, Raspberry Chia Seed Jam (Raspberries, Dates, Chia Seeds*, Vanilla Extract (Alcohol, Vanilla Bean)*. *Organic), Almond Butter (Almonds), Maple Syrup*, Organic Brown Rice, Dried Coconut*, Flaxseed, Baking Powder (Cornstarch, Sodium Bicarbonate,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raspberry Almond Thumbprint Cookies has 270 fewer calories than African Bean Soup, Large Serving and 13.4g less protein. Compare

Raspberry Almond Thumbprint Cookies has 130 fewer calories than African Bean Soup, Regular Serving and 7.5g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Raspberry Almond Thumbprint Cookies Compared With Nearby Items

Nature's Plate Raspberry Almond Thumbprint Cookies is listed in the Bakery Items category with 153 calories, 4.4g protein, 12.2g carbs, and 10.4g fat per serving.

Data Source and Methodology

Nutrition values for Raspberry Almond Thumbprint Cookies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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