Raspberry Almond Thumbprint Cookies vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Raspberry Almond Thumbprint Cookies is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Raspberry Almond Thumbprint Cookies

153 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Raspberry Almond Thumbprint Cookies

12.2 g carbs

Lowest sodium

Raspberry Almond Thumbprint Cookies

45.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Almond Thumbprint CookiesBakery Items	153 kcal	4.4 g	12.2 g	10.4 g	2.9 g	45 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Raspberry Almond Thumbprint Cookies if your priority is keeping calories lower. It has 153 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Raspberry Almond Thumbprint Cookies is the lighter sodium pick at 45mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.