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Last updated: Aug 9, 2026

Nature's Plate

Sour Cherry and Pumpkin Seed Snack Bar

SnacksPopular

Nature's Plate Sour Cherry and Pumpkin Seed Snack Bar is fat-leaning, with about 46% of macro calories from fat. Each serving has 205 calories, 5.4g protein, 23.4g carbs, and 11.1g fat, making it a lighter restaurant option to compare with larger meals.

1 bar

Serving Size

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205

Calories

Per serving

5.4 g

Protein

23.4 g

Carbs

11.1 g

Fat

Nutrition Facts

Amount per serving

Calories205 kcal

% Daily Value*

Total Fat 11.1 g14%

Saturated Fat 1.5 g8%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 107 mg5%

Total Carbohydrate 23.4 g9%

Dietary Fiber 3.2 g11%

Total Sugars 11.9 g—

Protein 5.4 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

205

kcal

Protein5.4 g (10%)

Carbs23.4 g (44%)

Fat11.1 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5.4 g11%

Fiber 3.2 g11%

Sodium 107 mg5%

Sugars 11.9 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5.4g protein and 205 calories.No

Lower carb23.4g carbs per serving.Yes

Low fat11.1g total fat per serving.No

High sugar11.9g total sugars per serving.No

High sodium107mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dates, GF Oats*, Pumpkin Seeds, Cashews, Walnuts, dried cherries (cherries*, sunflower oil*), Sea Salt

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sour Cherry and Pumpkin Seed Snack Bar has 218 fewer calories than African Bean Soup, Large Serving and 12.4g less protein. Compare

Sour Cherry and Pumpkin Seed Snack Bar has 78 fewer calories than African Bean Soup, Regular Serving and 6.5g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Sour Cherry and Pumpkin Seed Snack Bar Compared With Nearby Items

Nature's Plate Sour Cherry and Pumpkin Seed Snack Bar is listed in the Snacks category with 205 calories, 5.4g protein, 23.4g carbs, and 11.1g fat per serving.

Data Source and Methodology

Nutrition values for Sour Cherry and Pumpkin Seed Snack Bar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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