Last updated: Aug 9, 2026
Illustration for reference only
Nature's Plate

Sour Cherry and Pumpkin Seed Snack Bar

SnacksPopular

Dates, GF Oats*, Pumpkin Seeds, Cashews, Walnuts, dried cherries (cherries*, sunflower oil*), Sea Salt

1 bar
Serving Size
Not provided
Serving Weight
205
Calories
Per serving
5.4 g
Protein
23.4 g
Carbs
11.1 g
Fat

Nutrition Facts

Amount per serving

Calories205 kcal
% Daily Value*
Total Fat 11.1 g14%
Saturated Fat 1.5 g8%
Trans Fat 0.1 g
Cholesterol 0 mg0%
Sodium 107 mg5%
Total Carbohydrate 23.4 g9%
Dietary Fiber 3.2 g11%
Total Sugars 11.9 g
Protein 5.4 g11%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

205
kcal
Protein5.4 g (10%)
Carbs23.4 g (44%)
Fat11.1 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 5.4 g11%
Fiber 3.2 g11%
Sodium 107 mg5%
Sugars 11.9 g
Saturated Fat 1.5 g8%
How we calculate these values

Ingredients

Dates, GF Oats*, Pumpkin Seeds, Cashews, Walnuts, dried cherries (cherries*, sunflower oil*), Sea Salt

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.