Sour Cherry and Pumpkin Seed Snack Bar vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Sour Cherry and Pumpkin Seed Snack Bar is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Sour Cherry and Pumpkin Seed Snack Bar

205 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

Sour Cherry and Pumpkin Seed Snack Bar

23.4 g carbs

Lowest sodium

Sour Cherry and Pumpkin Seed Snack Bar

107.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour Cherry and Pumpkin Seed Snack BarSnacks	205 kcal	5.4 g	23.4 g	11.1 g	3.2 g	107 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Sour Cherry and Pumpkin Seed Snack Bar if your priority is keeping calories lower. It has 205 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Sour Cherry and Pumpkin Seed Snack Bar is the lighter sodium pick at 107mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.