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Last updated: Aug 9, 2026

Nature's Plate

Sour Cream

Favorites in BulkPopular

Nature's Plate Sour Cream is fat-leaning, with about 66% of macro calories from fat. Each serving has 80 calories, 3g protein, 5g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

2 tablespoon (31g)

Serving Size

31 g

Serving Weight

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Calories

Per serving

3 g

Protein

5 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0.9 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (13%)

Carbs5 g (21%)

Fat7 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

13% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 0.9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3g protein and 80 calories.No

Lower carb5g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cashews, lemon juice, white wine vinegar, salt

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sour Cream has 343 fewer calories than African Bean Soup, Large Serving and 14.8g less protein. Compare

Sour Cream has 203 fewer calories than African Bean Soup, Regular Serving and 8.9g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Sour Cream Compared With Nearby Items

Nature's Plate Sour Cream is listed in the Favorites in Bulk category with 80 calories, 3g protein, 5g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Sour Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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