Sour Cream vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Sour Cream is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Sour Cream

80 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

Sour Cream

5 g carbs

Lowest sodium

Sour Cream

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamFavorites in Bulk	80 kcal	3 g	5 g	7 g	0 g	160 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Sour Cream if your priority is keeping calories lower. It has 80 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 160mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.