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Last updated: Aug 9, 2026

Nature's Plate

Trail Mix Cookies

Bakery ItemsPopular

Nature's Plate Trail Mix Cookies is fat-leaning, with about 49% of macro calories from fat. Each serving has 133 calories, 3.7g protein, 13.8g carbs, and 7.6g fat, making it a lighter restaurant option to compare with larger meals.

1 cookie (22.5g)

Serving Size

22.5 g

Serving Weight

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133

Calories

Per serving

3.7 g

Protein

13.8 g

Carbs

7.6 g

Fat

Nutrition Facts

Amount per serving

Calories133 kcal

% Daily Value*

Total Fat 7.6 g10%

Saturated Fat 1.4 g7%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 84 mg4%

Total Carbohydrate 13.8 g5%

Dietary Fiber 2.6 g9%

Total Sugars 5.6 g—

Protein 3.7 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

133

kcal

Protein3.7 g (11%)

Carbs13.8 g (40%)

Fat7.6 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3.7 g7%

Fiber 2.6 g9%

Sodium 84 mg4%

Sugars 5.6 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 3.7g protein and 133 calories.No

Lower carb13.8g carbs per serving.Yes

Low fat7.6g total fat per serving.No

High sugar5.6g total sugars per serving.No

High sodium84mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

GF Oats*, Maple Syrup*, Almond Butter (Almonds), Almond Meal, Almonds, Coconut Sugar*, Dairy Free Chocolate Chips (Evaporated Cane Juice, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter)), Dried Coconut*, Sunflower Seeds, Sesame Seeds,…

Allergens

Contains

Milk

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Trail Mix Cookies has 290 fewer calories than African Bean Soup, Large Serving and 14.1g less protein. Compare

Trail Mix Cookies has 150 fewer calories than African Bean Soup, Regular Serving and 8.2g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Trail Mix Cookies Compared With Nearby Items

Nature's Plate Trail Mix Cookies is listed in the Bakery Items category with 133 calories, 3.7g protein, 13.8g carbs, and 7.6g fat per serving.

Data Source and Methodology

Nutrition values for Trail Mix Cookies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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