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Nutrition comparison
Trail Mix Cookies vs African Bean Soup, Large Serving
Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.
Quick answer
Trail Mix Cookies is lowest in calories, while African Bean Soup, Large Serving gives the most protein.
Add all to calculatorLowest calories
Trail Mix Cookies
133 kcal
Highest protein
African Bean Soup, Large Serving
17.8 g protein
Lowest carbs
Trail Mix Cookies
13.8 g carbs
Lowest sodium
Trail Mix Cookies
83.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Trail Mix CookiesBakery Items | 133 kcal | 3.7 g | 13.8 g | 7.6 g | 2.6 g | 84 mg |
| African Bean Soup, Large ServingSoups & Stews | 423 kcal | 17.8 g | 58.7 g | 13.8 g | 14.6 g | 894 mg |
Which should you choose?
Choose Trail Mix Cookies if your priority is keeping calories lower. It has 133 calories per serving.
Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.
If sodium matters, Trail Mix Cookies is the lighter sodium pick at 84mg.
Compare as a meal
Open these items in the Nature's Plate calculator to see combined calories and macros.
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