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Last updated: Aug 9, 2026

Nature's Plate

Trail Mix Snack Plate

Snack PlatesPopular

Nature's Plate Trail Mix Snack Plate is fat-leaning, with about 55% of macro calories from fat. Each serving has 347 calories, 9.4g protein, 31.9g carbs, and 22.7g fat, making it a lighter restaurant option to compare with larger meals.

1 container (158g)

Serving Size

158 g

Serving Weight

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347

Calories

Per serving

9.4 g

Protein

31.9 g

Carbs

22.7 g

Fat

Nutrition Facts

Amount per serving

Calories347 kcal

% Daily Value*

Total Fat 22.7 g29%

Saturated Fat 4.3 g22%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 78 mg3%

Total Carbohydrate 31.9 g12%

Dietary Fiber 8.1 g29%

Total Sugars 16.1 g—

Protein 9.4 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

347

kcal

Protein9.4 g (10%)

Carbs31.9 g (35%)

Fat22.7 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 9.4 g19%

Fiber 8.1 g29%

Sodium 78 mg3%

Sugars 16.1 g—

Saturated Fat 4.3 g22%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 9.4g protein and 347 calories.No

Lower carb31.9g carbs per serving.No

Low fat22.7g total fat per serving.No

High sugar16.1g total sugars per serving.No

High sodium78mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Apples* (dipped in lemon juice), Almonds, Trail Mix Cookies (GF Oats*, Maple Syrup*, Almond Butter (Almonds), Coconut Oil*, Almond Meal, Almonds, Coconut Sugar*, Dairy Free Chocolate Chips (Evaporated Cane Juice, Natural Chocolate Liquor (Non-alcoholic),…

Allergens

Contains

Milk

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Trail Mix Snack Plate has 76 fewer calories than African Bean Soup, Large Serving and 8.4g less protein. Compare

Trail Mix Snack Plate has 64 more calories than African Bean Soup, Regular Serving and 2.5g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Trail Mix Snack Plate Compared With Nearby Items

Nature's Plate Trail Mix Snack Plate is listed in the Snack Plates category with 347 calories, 9.4g protein, 31.9g carbs, and 22.7g fat per serving.

Data Source and Methodology

Nutrition values for Trail Mix Snack Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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