Trail Mix Snack Plate vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Trail Mix Snack Plate is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Trail Mix Snack Plate

347 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Trail Mix Snack Plate

31.9 g carbs

Lowest sodium

Trail Mix Snack Plate

77.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Trail Mix Snack PlateSnack Plates	347 kcal	9.4 g	31.9 g	22.7 g	8.1 g	78 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Trail Mix Snack Plate if your priority is keeping calories lower. It has 347 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Trail Mix Snack Plate is the lighter sodium pick at 78mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.