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Last updated: Aug 9, 2026

Nature's Plate

UnTuna Salad

Favorites in BulkPopular

Nature's Plate UnTuna Salad is carb-leaning, with about 51% of macro calories from carb. Each serving has 146 calories, 6.2g protein, 19.2g carbs, and 5.6g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (100g)

Serving Size

100 g

Serving Weight

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146

Calories

Per serving

6.2 g

Protein

19.2 g

Carbs

5.6 g

Fat

Nutrition Facts

Amount per serving

Calories146 kcal

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 374 mg16%

Total Carbohydrate 19.2 g7%

Dietary Fiber 5.3 g19%

Total Sugars 4.5 g—

Protein 6.2 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

146

kcal

Protein6.2 g (16%)

Carbs19.2 g (51%)

Fat5.6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6.2 g12%

Fiber 5.3 g19%

Sodium 374 mg16%

Sugars 4.5 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 6.2g protein and 146 calories.No

Lower carb19.2g carbs per serving.Yes

Low fat5.6g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium374mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chickpeas*, relish (cured cucumber*, vinegar*, water, salt, calcium chloride, mustard seed, onions*, red bell peppers*, xanthan gum, spices), Onion, Apples*, Sesame Tahini*, Celery*, Capers, Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit…

Allergens

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

UnTuna Salad has 277 fewer calories than African Bean Soup, Large Serving and 11.6g less protein. Compare

UnTuna Salad has 137 fewer calories than African Bean Soup, Regular Serving and 5.7g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

UnTuna Salad Compared With Nearby Items

Nature's Plate UnTuna Salad is listed in the Favorites in Bulk category with 146 calories, 6.2g protein, 19.2g carbs, and 5.6g fat per serving.

Data Source and Methodology

Nutrition values for UnTuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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