UnTuna Salad vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

UnTuna Salad is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

UnTuna Salad

146 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

UnTuna Salad

19.2 g carbs

Lowest sodium

UnTuna Salad

373.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
UnTuna SaladFavorites in Bulk	146 kcal	6.2 g	19.2 g	5.6 g	5.3 g	374 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose UnTuna Salad if your priority is keeping calories lower. It has 146 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, UnTuna Salad is the lighter sodium pick at 374mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.