Hearty Vegetable Soup vs Acai Bowl, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Table menu items.

Quick answer

Hearty Vegetable Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hearty Vegetable Soup

74 kcal

Highest protein

Hearty Vegetable Soup

2 g protein

Lowest carbs

Hearty Vegetable Soup

12 g carbs

Lowest sodium

Acai Bowl, Small

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hearty Vegetable SoupSoups	74 kcal	2 g	12 g	2 g	2 g	731 mg
Acai Bowl, SmallAcai Bowls	114 kcal	1 g	23 g	3.4 g	1.3 g	13 mg

Choose Hearty Vegetable Soup if your priority is keeping calories lower. It has 74 calories per serving.

Choose Hearty Vegetable Soup if you want the most protein. It has 2g protein per serving.

If sodium matters, Acai Bowl, Small is the lighter sodium pick at 13mg.

Open these items in the Nature's Table calculator to see combined calories and macros.