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Last updated: Aug 9, 2026

Nature's Table

Acai Bowl, Small

Acai BowlsPopular

Nature's Table Acai Bowl, Small is carb-leaning, with about 73% of macro calories from carb. Each serving has 114 calories, 1g protein, 23g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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114

Calories

Per serving

1 g

Protein

23 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories114 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 13 mg1%

Total Carbohydrate 23 g8%

Dietary Fiber 1.3 g5%

Total Sugars 13 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

114

kcal

Protein1 g (3%)

Carbs23 g (73%)

Fat3.4 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1.3 g5%

Sodium 13 mg1%

Sugars 13 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1g protein and 114 calories.No

Lower carb23g carbs per serving.Yes

Low fat3.4g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium13mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Acai Bowls

View all

Acai Bowl, Large171 kcal · 1 g protein Acai Bowl, Traditional338 kcal · 2.9 g protein Acai Topping, Banana13 kcal · 0.2 g protein Acai Topping, Blueberries4 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Acai Bowl, Small has 57 fewer calories than Acai Bowl, Large and the same amount of protein. Compare

Acai Bowl, Small has 224 fewer calories than Acai Bowl, Traditional and 1.9g less protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g proteinAcai Topping, Granola62 kcal · 1.4 g protein

Compare with Acai Bowl, Large

Acai Bowl, Small Compared With Nearby Items

Compared with Acai Topping, Granola, another Acai Bowls item at Nature's Table, Acai Bowl, Small has 52 more calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Acai Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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