Kale & Spin Smoothie (No Sugar Added), 22 oz vs Acai Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Table menu items.

Quick answer

Kale & Spin Smoothie (No Sugar Added), 22 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kale & Spin Smoothie (No Sugar Added), 22 oz

162 kcal

Highest protein

Kale & Spin Smoothie (No Sugar Added), 22 oz

1.2 g protein

Lowest carbs

Acai Bowl, Large

34 g carbs

Lowest sodium

Acai Bowl, Large

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale & Spin Smoothie (No Sugar Added), 22 ozVegetable Smoothies	162 kcal	1.2 g	39.9 g	0.3 g	1.8 g	44 mg
Acai Bowl, LargeAcai Bowls	171 kcal	1 g	34 g	5 g	2 g	20 mg

Choose Kale & Spin Smoothie (No Sugar Added), 22 oz if your priority is keeping calories lower. It has 162 calories per serving.

Choose Kale & Spin Smoothie (No Sugar Added), 22 oz if you want the most protein. It has 1.2g protein per serving.

If sodium matters, Acai Bowl, Large is the lighter sodium pick at 20mg.

Open these items in the Nature's Table calculator to see combined calories and macros.