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Nutrition comparison
Three Cheese & Tomato Sandwich vs Acai Bowl, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Table menu items.
Quick answer
Acai Bowl, Small is lowest in calories, while Three Cheese & Tomato Sandwich gives the most protein.
Add all to calculatorLowest calories
Acai Bowl, Small
114 kcal
Highest protein
Three Cheese & Tomato Sandwich
27.1 g protein
Lowest carbs
Acai Bowl, Small
23 g carbs
Lowest sodium
Acai Bowl, Small
13 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Three Cheese & Tomato SandwichToasted Sandwiches | 592 kcal | 27.1 g | 75 g | 21 g | 2.8 g | 1,088 mg |
| Acai Bowl, SmallAcai Bowls | 114 kcal | 1 g | 23 g | 3.4 g | 1.3 g | 13 mg |
Which should you choose?
Choose Acai Bowl, Small if your priority is keeping calories lower. It has 114 calories per serving.
Choose Three Cheese & Tomato Sandwich if you want the most protein. It has 27.1g protein per serving.
If sodium matters, Acai Bowl, Small is the lighter sodium pick at 13mg.
Compare as a meal
Open these items in the Nature's Table calculator to see combined calories and macros.
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