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Last updated: Aug 9, 2026
Nature's Table

All Natural Turkey Sandwich

SandwichesPopular

Nature's Table All Natural Turkey Sandwich is carb-leaning, with about 55% of macro calories from carb. Each serving has 491 calories, 36.2g protein, 66.6g carbs, and 8.6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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491
Calories
Per serving
36.2 g
Protein
66.6 g
Carbs
8.6 g
Fat

Nutrition Facts

Amount per serving

Calories491 kcal
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 48 mg16%
Sodium 1,250 mg54%
Total Carbohydrate 66.6 g24%
Dietary Fiber 4.7 g17%
Total Sugars 11.1 g—
Protein 36.2 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

491
kcal
Protein36.2 g (30%)
Carbs66.6 g (55%)
Fat8.6 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 36.2 g72%
Fiber 4.7 g17%
Sodium 1,250 mg54%
Sugars 11.1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 36.2g protein and 491 calories.Yes
Lower carb66.6g carbs per serving.No
Low fat8.6g total fat per serving.No
High sugar11.1g total sugars per serving.No
High sodium1,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Cucumber Sandwich505 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

All Natural Turkey Sandwich has 320 more calories than Acai Bowl, Large and 35.2g more protein. Compare

All Natural Turkey Sandwich has 377 more calories than Acai Bowl, Small and 35.2g more protein. Compare

Compare with Acai Bowl, Large

All Natural Turkey Sandwich Compared With Nearby Items

Compared with Avocado Cucumber Sandwich, another Sandwiches item at Nature's Table, All Natural Turkey Sandwich has 14 fewer calories than it and 21.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for All Natural Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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