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Last updated: Aug 9, 2026

Nature's Table

Avocado Cucumber Sandwich

SandwichesPopular

Nature's Table Avocado Cucumber Sandwich is carb-leaning, with about 60% of macro calories from carb. Each serving has 505 calories, 15g protein, 77.6g carbs, and 16.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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505

Calories

Per serving

15 g

Protein

77.6 g

Carbs

16.3 g

Fat

Nutrition Facts

Amount per serving

Calories505 kcal

% Daily Value*

Total Fat 16.3 g21%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 639 mg28%

Total Carbohydrate 77.6 g28%

Dietary Fiber 10.5 g38%

Total Sugars 13.8 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

505

kcal

Protein15 g (12%)

Carbs77.6 g (60%)

Fat16.3 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 10.5 g38%

Sodium 639 mg28%

Sugars 13.8 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 15g protein and 505 calories.No

Lower carb77.6g carbs per serving.No

Low fat16.3g total fat per serving.No

High sugar13.8g total sugars per serving.No

High sodium639mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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All Natural Turkey Sandwich491 kcal · 36.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Cucumber Sandwich has 334 more calories than Acai Bowl, Large and 14g more protein. Compare

Avocado Cucumber Sandwich has 391 more calories than Acai Bowl, Small and 14g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Avocado Cucumber Sandwich Compared With Nearby Items

Compared with All Natural Turkey Sandwich, another Sandwiches item at Nature's Table, Avocado Cucumber Sandwich has 14 more calories than it and 21.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Cucumber Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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