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Last updated: Aug 9, 2026

Nature's Table

Avocado Ginger Snap Smoothie, 32 oz

Yogurt SmoothiesPopular

Nature's Table Avocado Ginger Snap Smoothie, 32 oz is carb-leaning, with about 79% of macro calories from carb. Each serving has 685 calories, 12.2g protein, 134.9g carbs, and 10.4g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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685

Calories

Per serving

12.2 g

Protein

134.9 g

Carbs

10.4 g

Fat

Nutrition Facts

Amount per serving

Calories685 kcal

% Daily Value*

Total Fat 10.4 g13%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 352 mg15%

Total Carbohydrate 134.9 g49%

Dietary Fiber 6.5 g23%

Total Sugars 103.4 g—

Protein 12.2 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

685

kcal

Protein12.2 g (7%)

Carbs134.9 g (79%)

Fat10.4 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 12.2 g24%

Fiber 6.5 g23%

Sodium 352 mg15%

Sugars 103.4 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 12.2g protein and 685 calories.No

Lower carb134.9g carbs per serving.No

Low fat10.4g total fat per serving.No

High sugar103.4g total sugars per serving.Yes

High sodium352mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Ginger Snap Smoothie, 22 oz493 kcal · 8.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Ginger Snap Smoothie, 32 oz has 514 more calories than Acai Bowl, Large and 11.2g more protein. Compare

Avocado Ginger Snap Smoothie, 32 oz has 571 more calories than Acai Bowl, Small and 11.2g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Avocado Ginger Snap Smoothie, 32 oz Compared With Nearby Items

Compared with Avocado Ginger Snap Smoothie, 22 oz, another Yogurt Smoothies item at Nature's Table, Avocado Ginger Snap Smoothie, 32 oz has 192 more calories than it and 3.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Ginger Snap Smoothie, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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