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Last updated: Aug 9, 2026

Nature's Table

Berry Passion Smoothie, 32 oz

Yogurt SmoothiesPopular

Nature's Table Berry Passion Smoothie, 32 oz is carb-leaning, with about 92% of macro calories from carb. Each serving has 542 calories, 10.4g protein, 121g carbs, and 0.3g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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542

Calories

Per serving

10.4 g

Protein

121 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories542 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 345 mg15%

Total Carbohydrate 121 g44%

Dietary Fiber 1.9 g7%

Total Sugars 98.2 g—

Protein 10.4 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

542

kcal

Protein10.4 g (8%)

Carbs121 g (92%)

Fat0.3 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 10.4 g21%

Fiber 1.9 g7%

Sodium 345 mg15%

Sugars 98.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10.4g protein and 542 calories.No

Lower carb121g carbs per serving.No

Low fat0.3g total fat per serving.Yes

High sugar98.2g total sugars per serving.Yes

High sodium345mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Ginger Snap Smoothie, 22 oz493 kcal · 8.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Passion Smoothie, 32 oz has 371 more calories than Acai Bowl, Large and 9.4g more protein. Compare

Berry Passion Smoothie, 32 oz has 428 more calories than Acai Bowl, Small and 9.4g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Berry Passion Smoothie, 32 oz Compared With Nearby Items

Compared with Avocado Ginger Snap Smoothie, 22 oz, another Yogurt Smoothies item at Nature's Table, Berry Passion Smoothie, 32 oz has 49 more calories than it and 1.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Berry Passion Smoothie, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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