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Last updated: Aug 9, 2026
Nature's Table

Breakfast Bowl

Breakfast ItemsPopular

Nature's Table Breakfast Bowl is fat-leaning, with about 54% of macro calories from fat. Each serving has 345 calories, 23.9g protein, 16.1g carbs, and 20.6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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345
Calories
Per serving
23.9 g
Protein
16.1 g
Carbs
20.6 g
Fat

Nutrition Facts

Amount per serving

Calories345 kcal
% Daily Value*
Total Fat 20.6 g26%
Saturated Fat 8.3 g42%
Trans Fat 0 g—
Cholesterol 312 mg104%
Sodium 1,164 mg51%
Total Carbohydrate 16.1 g6%
Dietary Fiber 2.5 g9%
Total Sugars 2.4 g—
Protein 23.9 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345
kcal
Protein23.9 g (28%)
Carbs16.1 g (19%)
Fat20.6 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 23.9 g48%
Fiber 2.5 g9%
Sodium 1,164 mg51%
Sugars 2.4 g—
Saturated Fat 8.3 g42%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 23.9g protein and 345 calories.Yes
Lower carb16.1g carbs per serving.Yes
Low fat20.6g total fat per serving.No
High sugar2.4g total sugars per serving.No
High sodium1,164mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Bowl has 174 more calories than Acai Bowl, Large and 22.9g more protein. Compare

Breakfast Bowl has 231 more calories than Acai Bowl, Small and 22.9g more protein. Compare

Compare with Acai Bowl, Large

Breakfast Bowl Compared With Nearby Items

Nature's Table Breakfast Bowl is listed in the Breakfast Items category with 345 calories, 23.9g protein, 16.1g carbs, and 20.6g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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