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Nutrition comparison
Breakfast Bowl vs Acai Bowl, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Table menu items.
Quick answer
Acai Bowl, Large is lowest in calories, while Breakfast Bowl gives the most protein.
Add all to calculatorLowest calories
Acai Bowl, Large
171 kcal
Highest protein
Breakfast Bowl
23.9 g protein
Lowest carbs
Breakfast Bowl
16.1 g carbs
Lowest sodium
Acai Bowl, Large
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast BowlBreakfast Items | 345 kcal | 23.9 g | 16.1 g | 20.6 g | 2.5 g | 1,164 mg |
| Acai Bowl, LargeAcai Bowls | 171 kcal | 1 g | 34 g | 5 g | 2 g | 20 mg |
Which should you choose?
Choose Acai Bowl, Large if your priority is keeping calories lower. It has 171 calories per serving.
Choose Breakfast Bowl if you want the most protein. It has 23.9g protein per serving.
If sodium matters, Acai Bowl, Large is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Nature's Table calculator to see combined calories and macros.
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