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Last updated: Aug 9, 2026

Nature's Table

Cheesy Chicken Tortilla Soup

SoupsPopular

Nature's Table Cheesy Chicken Tortilla Soup has a relatively balanced macro split: 25% protein, 37% carbs, and 38% fat. Each serving has 150 calories, 9g protein, 13g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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150

Calories

Per serving

9 g

Protein

13 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,470 mg64%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein9 g (25%)

Carbs13 g (37%)

Fat6 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 1,470 mg64%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 9g protein and 150 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Chicken Tortilla Soup has 21 fewer calories than Acai Bowl, Large and 8g more protein. Compare

Cheesy Chicken Tortilla Soup has 36 more calories than Acai Bowl, Small and 8g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Cheesy Chicken Tortilla Soup Compared With Nearby Items

Nature's Table Cheesy Chicken Tortilla Soup is listed in the Soups category with 150 calories, 9g protein, 13g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Cheesy Chicken Tortilla Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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