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Last updated: Aug 9, 2026

Nature's Table

Cocolada Smoothie, 22 oz

Yogurt SmoothiesPopular

Nature's Table Cocolada Smoothie, 22 oz is carb-leaning, with about 88% of macro calories from carb. Each serving has 439 calories, 7.1g protein, 94.6g carbs, and 2.7g fat, making it better suited to carb-aware planning than low-carb goals.

22 oz

Serving Size

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439

Calories

Per serving

7.1 g

Protein

94.6 g

Carbs

2.7 g

Fat

Nutrition Facts

Amount per serving

Calories439 kcal

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 236 mg10%

Total Carbohydrate 94.6 g34%

Dietary Fiber 1.9 g7%

Total Sugars 77 g—

Protein 7.1 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

439

kcal

Protein7.1 g (7%)

Carbs94.6 g (88%)

Fat2.7 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 7.1 g14%

Fiber 1.9 g7%

Sodium 236 mg10%

Sugars 77 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7.1g protein and 439 calories.No

Lower carb94.6g carbs per serving.No

Low fat2.7g total fat per serving.Yes

High sugar77g total sugars per serving.Yes

High sodium236mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Yogurt Smoothies

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Avocado Ginger Snap Smoothie, 22 oz493 kcal · 8.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cocolada Smoothie, 22 oz has 268 more calories than Acai Bowl, Large and 6.1g more protein. Compare

Cocolada Smoothie, 22 oz has 325 more calories than Acai Bowl, Small and 6.1g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Cocolada Smoothie, 22 oz Compared With Nearby Items

Compared with Avocado Ginger Snap Smoothie, 22 oz, another Yogurt Smoothies item at Nature's Table, Cocolada Smoothie, 22 oz has 54 fewer calories than it and 1.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cocolada Smoothie, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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