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Last updated: Aug 9, 2026

Nature's Table

Cocolada Smoothie, 32 oz

Yogurt SmoothiesPopular

Nature's Table Cocolada Smoothie, 32 oz is carb-leaning, with about 89% of macro calories from carb. Each serving has 633 calories, 10.7g protein, 138.7g carbs, and 2.8g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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633

Calories

Per serving

10.7 g

Protein

138.7 g

Carbs

2.8 g

Fat

Nutrition Facts

Amount per serving

Calories633 kcal

% Daily Value*

Total Fat 2.8 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 350 mg15%

Total Carbohydrate 138.7 g50%

Dietary Fiber 2.8 g10%

Total Sugars 112 g—

Protein 10.7 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

633

kcal

Protein10.7 g (7%)

Carbs138.7 g (89%)

Fat2.8 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 10.7 g21%

Fiber 2.8 g10%

Sodium 350 mg15%

Sugars 112 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 10.7g protein and 633 calories.No

Lower carb138.7g carbs per serving.No

Low fat2.8g total fat per serving.Yes

High sugar112g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Yogurt Smoothies

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Avocado Ginger Snap Smoothie, 22 oz493 kcal · 8.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cocolada Smoothie, 32 oz has 462 more calories than Acai Bowl, Large and 9.7g more protein. Compare

Cocolada Smoothie, 32 oz has 519 more calories than Acai Bowl, Small and 9.7g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Cocolada Smoothie, 32 oz Compared With Nearby Items

Compared with Avocado Ginger Snap Smoothie, 22 oz, another Yogurt Smoothies item at Nature's Table, Cocolada Smoothie, 32 oz has 140 more calories than it and 2.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cocolada Smoothie, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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