NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Nature's Table

Fruit Salad

SaladsPopular

Nature's Table Fruit Salad is carb-leaning, with about 89% of macro calories from carb. Each serving has 66 calories, 1.3g protein, 16.3g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

7 oz
Serving Size
Add to Meal Ask AI about this item
66
Calories
Per serving
1.3 g
Protein
16.3 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories66 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 22 mg1%
Total Carbohydrate 16.3 g6%
Dietary Fiber 1.9 g7%
Total Sugars 13.9 g—
Protein 1.3 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

66
kcal
Protein1.3 g (7%)
Carbs16.3 g (89%)
Fat0.3 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%
Fiber 1.9 g7%
Sodium 22 mg1%
Sugars 13.9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 1.3g protein and 66 calories.No
Lower carb16.3g carbs per serving.Yes
Low fat0.3g total fat per serving.Yes
High sugar13.9g total sugars per serving.No
High sodium22mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Salad has 105 fewer calories than Acai Bowl, Large and 0.3g more protein. Compare

Fruit Salad has 48 fewer calories than Acai Bowl, Small and 0.3g more protein. Compare

Compare with Acai Bowl, Large

Fruit Salad Compared With Nearby Items

Nature's Table Fruit Salad is listed in the Salads category with 66 calories, 1.3g protein, 16.3g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI