Fruit Salad vs Acai Bowl, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Table menu items.

Quick answer

Fruit Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fruit Salad

66 kcal

Highest protein

Fruit Salad

1.3 g protein

Lowest carbs

Fruit Salad

16.3 g carbs

Lowest sodium

Acai Bowl, Small

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit SaladSalads	66 kcal	1.3 g	16.3 g	0.3 g	1.9 g	22 mg
Acai Bowl, SmallAcai Bowls	114 kcal	1 g	23 g	3.4 g	1.3 g	13 mg

Choose Fruit Salad if your priority is keeping calories lower. It has 66 calories per serving.

Choose Fruit Salad if you want the most protein. It has 1.3g protein per serving.

If sodium matters, Acai Bowl, Small is the lighter sodium pick at 13mg.

Open these items in the Nature's Table calculator to see combined calories and macros.