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Last updated: Aug 9, 2026
Nature's Table

Greek Protein Bowl

Protein BowlsPopular

Nature's Table Greek Protein Bowl is carb-leaning, with about 54% of macro calories from carb. Each serving has 490 calories, 12g protein, 68.8g carbs, and 20.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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490
Calories
Per serving
12 g
Protein
68.8 g
Carbs
20.4 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 20.4 g26%
Saturated Fat 3.7 g19%
Trans Fat 0 g—
Cholesterol 6 mg2%
Sodium 710 mg31%
Total Carbohydrate 68.8 g25%
Dietary Fiber 8 g29%
Total Sugars 6 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein12 g (9%)
Carbs68.8 g (54%)
Fat20.4 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 8 g29%
Sodium 710 mg31%
Sugars 6 g—
Saturated Fat 3.7 g19%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 12g protein and 490 calories.No
Lower carb68.8g carbs per serving.No
Low fat20.4g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Protein Bowl has 319 more calories than Acai Bowl, Large and 11g more protein. Compare

Greek Protein Bowl has 376 more calories than Acai Bowl, Small and 11g more protein. Compare

Compare with Acai Bowl, Large

Greek Protein Bowl Compared With Nearby Items

Nature's Table Greek Protein Bowl is listed in the Protein Bowls category with 490 calories, 12g protein, 68.8g carbs, and 20.4g fat per serving.

Data Source and Methodology

Nutrition values for Greek Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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