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Last updated: Aug 9, 2026
Nature's Table

Italian Wedding Soup

SoupsPopular

Nature's Table Italian Wedding Soup is fat-leaning, with about 52% of macro calories from fat. Each serving has 157 calories, 6.5g protein, 11g carbs, and 8.3g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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157
Calories
Per serving
6.5 g
Protein
11 g
Carbs
8.3 g
Fat

Nutrition Facts

Amount per serving

Calories157 kcal
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 3.2 g16%
Trans Fat 0 g—
Cholesterol 14 mg5%
Sodium 907 mg39%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 6.5 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

157
kcal
Protein6.5 g (18%)
Carbs11 g (30%)
Fat8.3 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

18% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6.5 g13%
Fiber 2 g7%
Sodium 907 mg39%
Sugars 2 g—
Saturated Fat 3.2 g16%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 6.5g protein and 157 calories.No
Lower carb11g carbs per serving.Yes
Low fat8.3g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium907mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Italian Wedding Soup has 14 fewer calories than Acai Bowl, Large and 5.5g more protein. Compare

Italian Wedding Soup has 43 more calories than Acai Bowl, Small and 5.5g more protein. Compare

Compare with Acai Bowl, Large

Italian Wedding Soup Compared With Nearby Items

Nature's Table Italian Wedding Soup is listed in the Soups category with 157 calories, 6.5g protein, 11g carbs, and 8.3g fat per serving.

Data Source and Methodology

Nutrition values for Italian Wedding Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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