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Nutrition comparison
Italian Wedding Soup vs Acai Bowl, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Table menu items.
Quick answer
Italian Wedding Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Italian Wedding Soup
157 kcal
Highest protein
Italian Wedding Soup
6.5 g protein
Lowest carbs
Italian Wedding Soup
11 g carbs
Lowest sodium
Acai Bowl, Large
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Wedding SoupSoups | 157 kcal | 6.5 g | 11 g | 8.3 g | 2 g | 907 mg |
| Acai Bowl, LargeAcai Bowls | 171 kcal | 1 g | 34 g | 5 g | 2 g | 20 mg |
Which should you choose?
Choose Italian Wedding Soup if your priority is keeping calories lower. It has 157 calories per serving.
Choose Italian Wedding Soup if you want the most protein. It has 6.5g protein per serving.
If sodium matters, Acai Bowl, Large is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Nature's Table calculator to see combined calories and macros.
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