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Last updated: Aug 9, 2026

Nature's Table

Mango Mama Smoothie, 22 oz

No Sugar Added SmoothiesPopular

Nature's Table Mango Mama Smoothie, 22 oz is carb-leaning, with about 98% of macro calories from carb. Each serving has 171 calories, 0.6g protein, 43.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

22 oz

Serving Size

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171

Calories

Per serving

0.6 g

Protein

43.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories171 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 43.5 g16%

Dietary Fiber 1.3 g5%

Total Sugars 40.5 g—

Protein 0.6 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

171

kcal

Protein0.6 g (1%)

Carbs43.5 g (98%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 0.6 g1%

Fiber 1.3 g5%

Sodium 25 mg1%

Sugars 40.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.6g protein and 171 calories.No

Lower carb43.5g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar40.5g total sugars per serving.Yes

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Mama Smoothie, 22 oz has the same calories as Acai Bowl, Large and 0.4g less protein. Compare

Mango Mama Smoothie, 22 oz has 57 more calories than Acai Bowl, Small and 0.4g less protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Mango Mama Smoothie, 22 oz Compared With Nearby Items

Nature's Table Mango Mama Smoothie, 22 oz is listed in the No Sugar Added Smoothies category with 171 calories, 0.6g protein, 43.5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mango Mama Smoothie, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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