Mango Mama Smoothie, 22 oz vs Acai Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Table menu items.

Quick answer

Mango Mama Smoothie, 22 oz is lowest in calories, while Acai Bowl, Large gives the most protein.

Lowest calories

Mango Mama Smoothie, 22 oz

171 kcal

Highest protein

Acai Bowl, Large

1 g protein

Lowest carbs

Acai Bowl, Large

34 g carbs

Lowest sodium

Acai Bowl, Large

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Mama Smoothie, 22 ozNo Sugar Added Smoothies	171 kcal	0.6 g	43.5 g	0 g	1.3 g	25 mg
Acai Bowl, LargeAcai Bowls	171 kcal	1 g	34 g	5 g	2 g	20 mg

Choose Mango Mama Smoothie, 22 oz if your priority is keeping calories lower. It has 171 calories per serving.

Choose Acai Bowl, Large if you want the most protein. It has 1g protein per serving.

If sodium matters, Acai Bowl, Large is the lighter sodium pick at 20mg.

Open these items in the Nature's Table calculator to see combined calories and macros.