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Last updated: Aug 9, 2026

Nature's Table

Mediterranean Chicken Salad

Signature SaladsPopular

Nature's Table Mediterranean Chicken Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 390 calories, 31.8g protein, 12.7g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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390

Calories

Per serving

31.8 g

Protein

12.7 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 113 mg38%

Sodium 957 mg42%

Total Carbohydrate 12.7 g5%

Dietary Fiber 4.4 g16%

Total Sugars 5.2 g—

Protein 31.8 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein31.8 g (32%)

Carbs12.7 g (13%)

Fat24 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 31.8 g64%

Fiber 4.4 g16%

Sodium 957 mg42%

Sugars 5.2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 31.8g protein and 390 calories.Yes

Lower carb12.7g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar5.2g total sugars per serving.No

High sodium957mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Chicken Salad has 219 more calories than Acai Bowl, Large and 30.8g more protein. Compare

Mediterranean Chicken Salad has 276 more calories than Acai Bowl, Small and 30.8g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Mediterranean Chicken Salad Compared With Nearby Items

Nature's Table Mediterranean Chicken Salad is listed in the Signature Salads category with 390 calories, 31.8g protein, 12.7g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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