Mediterranean Chicken Salad vs Acai Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Table menu items.

Quick answer

Acai Bowl, Large is lowest in calories, while Mediterranean Chicken Salad gives the most protein.

Lowest calories

Acai Bowl, Large

171 kcal

Highest protein

Mediterranean Chicken Salad

31.8 g protein

Lowest carbs

Mediterranean Chicken Salad

12.7 g carbs

Lowest sodium

Acai Bowl, Large

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Chicken SaladSignature Salads	390 kcal	31.8 g	12.7 g	24 g	4.4 g	957 mg
Acai Bowl, LargeAcai Bowls	171 kcal	1 g	34 g	5 g	2 g	20 mg

Choose Acai Bowl, Large if your priority is keeping calories lower. It has 171 calories per serving.

Choose Mediterranean Chicken Salad if you want the most protein. It has 31.8g protein per serving.

If sodium matters, Acai Bowl, Large is the lighter sodium pick at 20mg.

Open these items in the Nature's Table calculator to see combined calories and macros.