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Last updated: Aug 9, 2026

Nature's Table

PB & Berries Smoothie, 32 oz

Yogurt SmoothiesPopular

Nature's Table PB & Berries Smoothie, 32 oz is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,030 calories, 29.3g protein, 138g carbs, and 42.5g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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1,030

Calories

Per serving

29.3 g

Protein

138 g

Carbs

42.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 42.5 g54%

Saturated Fat 8.1 g41%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 748 mg33%

Total Carbohydrate 138 g50%

Dietary Fiber 7.9 g28%

Total Sugars 99.3 g—

Protein 29.3 g59%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein29.3 g (11%)

Carbs138 g (52%)

Fat42.5 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 29.3 g59%

Fiber 7.9 g28%

Sodium 748 mg33%

Sugars 99.3 g—

Saturated Fat 8.1 g41%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 29.3g protein and 1,030 calories.No

Lower carb138g carbs per serving.No

Low fat42.5g total fat per serving.No

High sugar99.3g total sugars per serving.Yes

High sodium748mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Yogurt Smoothies

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Avocado Ginger Snap Smoothie, 22 oz493 kcal · 8.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PB & Berries Smoothie, 32 oz has 859 more calories than Acai Bowl, Large and 28.3g more protein. Compare

PB & Berries Smoothie, 32 oz has 916 more calories than Acai Bowl, Small and 28.3g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

PB & Berries Smoothie, 32 oz Compared With Nearby Items

Compared with Avocado Ginger Snap Smoothie, 22 oz, another Yogurt Smoothies item at Nature's Table, PB & Berries Smoothie, 32 oz has 537 more calories than it and 20.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for PB & Berries Smoothie, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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