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Last updated: Aug 9, 2026

Nature's Table

Peanut Butter Cup Smoothie, 22 oz

Yogurt SmoothiesPopular

Nature's Table Peanut Butter Cup Smoothie, 22 oz is carb-leaning, with about 60% of macro calories from carb. Each serving has 832 calories, 20.1g protein, 128.4g carbs, and 28.8g fat, making it better suited to carb-aware planning than low-carb goals.

22 oz

Serving Size

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832

Calories

Per serving

20.1 g

Protein

128.4 g

Carbs

28.8 g

Fat

Nutrition Facts

Amount per serving

Calories832 kcal

% Daily Value*

Total Fat 28.8 g37%

Saturated Fat 5.8 g29%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 525 mg23%

Total Carbohydrate 128.4 g47%

Dietary Fiber 5.2 g19%

Total Sugars 97.8 g—

Protein 20.1 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

832

kcal

Protein20.1 g (9%)

Carbs128.4 g (60%)

Fat28.8 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 20.1 g40%

Fiber 5.2 g19%

Sodium 525 mg23%

Sugars 97.8 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 20.1g protein and 832 calories.No

Lower carb128.4g carbs per serving.No

Low fat28.8g total fat per serving.No

High sugar97.8g total sugars per serving.Yes

High sodium525mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Ginger Snap Smoothie, 22 oz493 kcal · 8.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Cup Smoothie, 22 oz has 661 more calories than Acai Bowl, Large and 19.1g more protein. Compare

Peanut Butter Cup Smoothie, 22 oz has 718 more calories than Acai Bowl, Small and 19.1g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Peanut Butter Cup Smoothie, 22 oz Compared With Nearby Items

Compared with Avocado Ginger Snap Smoothie, 22 oz, another Yogurt Smoothies item at Nature's Table, Peanut Butter Cup Smoothie, 22 oz has 339 more calories than it and 11.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peanut Butter Cup Smoothie, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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