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Last updated: Aug 9, 2026

Nature's Table

Rain Forest Rhumba Smoothie, 22 oz

Yogurt SmoothiesPopular

Nature's Table Rain Forest Rhumba Smoothie, 22 oz is carb-leaning, with about 91% of macro calories from carb. Each serving has 396 calories, 7.2g protein, 88.1g carbs, and 0.8g fat, making it better suited to carb-aware planning than low-carb goals.

22 oz

Serving Size

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396

Calories

Per serving

7.2 g

Protein

88.1 g

Carbs

0.8 g

Fat

Nutrition Facts

Amount per serving

Calories396 kcal

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 237 mg10%

Total Carbohydrate 88.1 g32%

Dietary Fiber 2.2 g8%

Total Sugars 69.4 g—

Protein 7.2 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

396

kcal

Protein7.2 g (7%)

Carbs88.1 g (91%)

Fat0.8 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 7.2 g14%

Fiber 2.2 g8%

Sodium 237 mg10%

Sugars 69.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7.2g protein and 396 calories.No

Lower carb88.1g carbs per serving.No

Low fat0.8g total fat per serving.Yes

High sugar69.4g total sugars per serving.Yes

High sodium237mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Ginger Snap Smoothie, 22 oz493 kcal · 8.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rain Forest Rhumba Smoothie, 22 oz has 225 more calories than Acai Bowl, Large and 6.2g more protein. Compare

Rain Forest Rhumba Smoothie, 22 oz has 282 more calories than Acai Bowl, Small and 6.2g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Rain Forest Rhumba Smoothie, 22 oz Compared With Nearby Items

Compared with Avocado Ginger Snap Smoothie, 22 oz, another Yogurt Smoothies item at Nature's Table, Rain Forest Rhumba Smoothie, 22 oz has 97 fewer calories than it and 1.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rain Forest Rhumba Smoothie, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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