Last updated: Aug 9, 2026
Illustration for reference only
Nature's Table

Survival Kit Smoothie, 22 oz

Yogurt SmoothiesPopular

Survival Kit Smoothie, 22 oz nutrition information from Nature's Table.

22 oz
Serving Size
Not provided
Serving Weight
362
Calories
Per serving
7.1 g
Protein
80.6 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories362 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 16 mg5%
Sodium 229 mg10%
Total Carbohydrate 80.6 g29%
Dietary Fiber 1.7 g6%
Total Sugars 63.9 g
Protein 7.1 g14%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

362
kcal
Protein7.1 g (8%)
Carbs80.6 g (91%)
Fat0.3 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7.1 g14%
Fiber 1.7 g6%
Sodium 229 mg10%
Sugars 63.9 g
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.