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Last updated: Aug 9, 2026

Nature's Table

Survival Kit Smoothie, 22 oz

Yogurt SmoothiesPopular

Nature's Table Survival Kit Smoothie, 22 oz is carb-leaning, with about 91% of macro calories from carb. Each serving has 362 calories, 7.1g protein, 80.6g carbs, and 0.3g fat, making it better suited to carb-aware planning than low-carb goals.

22 oz

Serving Size

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362

Calories

Per serving

7.1 g

Protein

80.6 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories362 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 229 mg10%

Total Carbohydrate 80.6 g29%

Dietary Fiber 1.7 g6%

Total Sugars 63.9 g—

Protein 7.1 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

362

kcal

Protein7.1 g (8%)

Carbs80.6 g (91%)

Fat0.3 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 7.1 g14%

Fiber 1.7 g6%

Sodium 229 mg10%

Sugars 63.9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 7.1g protein and 362 calories.No

Lower carb80.6g carbs per serving.No

Low fat0.3g total fat per serving.Yes

High sugar63.9g total sugars per serving.Yes

High sodium229mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Ginger Snap Smoothie, 22 oz493 kcal · 8.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Survival Kit Smoothie, 22 oz has 191 more calories than Acai Bowl, Large and 6.1g more protein. Compare

Survival Kit Smoothie, 22 oz has 248 more calories than Acai Bowl, Small and 6.1g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Survival Kit Smoothie, 22 oz Compared With Nearby Items

Compared with Avocado Ginger Snap Smoothie, 22 oz, another Yogurt Smoothies item at Nature's Table, Survival Kit Smoothie, 22 oz has 131 fewer calories than it and 1.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Survival Kit Smoothie, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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