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Last updated: Aug 9, 2026
Nature's Table

Tropical Oasis Smoothie, 22 oz

Fruit SmoothiesPopular

Nature's Table Tropical Oasis Smoothie, 22 oz is carb-leaning, with about 98% of macro calories from carb. Each serving has 165 calories, 0.6g protein, 41.6g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

22 oz
Serving Size
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165
Calories
Per serving
0.6 g
Protein
41.6 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories165 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 27 mg1%
Total Carbohydrate 41.6 g15%
Dietary Fiber 1.5 g5%
Total Sugars 37 g—
Protein 0.6 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165
kcal
Protein0.6 g (1%)
Carbs41.6 g (98%)
Fat0.2 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 0.6 g1%
Fiber 1.5 g5%
Sodium 27 mg1%
Sugars 37 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.6g protein and 165 calories.No
Lower carb41.6g carbs per serving.No
Low fat0.2g total fat per serving.Yes
High sugar37g total sugars per serving.Yes
High sodium27mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Oasis Smoothie, 22 oz has 6 fewer calories than Acai Bowl, Large and 0.4g less protein. Compare

Tropical Oasis Smoothie, 22 oz has 51 more calories than Acai Bowl, Small and 0.4g less protein. Compare

Compare with Acai Bowl, Large

Tropical Oasis Smoothie, 22 oz Compared With Nearby Items

Nature's Table Tropical Oasis Smoothie, 22 oz is listed in the Fruit Smoothies category with 165 calories, 0.6g protein, 41.6g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Oasis Smoothie, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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