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Nutrition comparison
Tropical Oasis Smoothie, 22 oz vs Acai Bowl, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Table menu items.
Quick answer
Tropical Oasis Smoothie, 22 oz is lowest in calories, while Acai Bowl, Large gives the most protein.
Add all to calculatorLowest calories
Tropical Oasis Smoothie, 22 oz
165 kcal
Highest protein
Acai Bowl, Large
1 g protein
Lowest carbs
Acai Bowl, Large
34 g carbs
Lowest sodium
Acai Bowl, Large
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropical Oasis Smoothie, 22 ozFruit Smoothies | 165 kcal | 0.6 g | 41.6 g | 0.2 g | 1.5 g | 27 mg |
| Acai Bowl, LargeAcai Bowls | 171 kcal | 1 g | 34 g | 5 g | 2 g | 20 mg |
Which should you choose?
Choose Tropical Oasis Smoothie, 22 oz if your priority is keeping calories lower. It has 165 calories per serving.
Choose Acai Bowl, Large if you want the most protein. It has 1g protein per serving.
If sodium matters, Acai Bowl, Large is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Nature's Table calculator to see combined calories and macros.
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