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Last updated: Aug 9, 2026
Nature's Table

Turkey Club Sandwich

Toasted SandwichesPopular

Nature's Table Turkey Club Sandwich is carb-leaning, with about 47% of macro calories from carb. Each serving has 645 calories, 48.5g protein, 75.6g carbs, and 16.6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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645
Calories
Per serving
48.5 g
Protein
75.6 g
Carbs
16.6 g
Fat

Nutrition Facts

Amount per serving

Calories645 kcal
% Daily Value*
Total Fat 16.6 g21%
Saturated Fat 6.6 g33%
Trans Fat 0 g—
Cholesterol 99 mg33%
Sodium 1,848 mg80%
Total Carbohydrate 75.6 g27%
Dietary Fiber 2.8 g10%
Total Sugars 3 g—
Protein 48.5 g97%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

645
kcal
Protein48.5 g (30%)
Carbs75.6 g (47%)
Fat16.6 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 48.5 g97%
Fiber 2.8 g10%
Sodium 1,848 mg80%
Sugars 3 g—
Saturated Fat 6.6 g33%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 48.5g protein and 645 calories.Yes
Lower carb75.6g carbs per serving.No
Low fat16.6g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,848mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Club Sandwich has 474 more calories than Acai Bowl, Large and 47.5g more protein. Compare

Turkey Club Sandwich has 531 more calories than Acai Bowl, Small and 47.5g more protein. Compare

Compare with Acai Bowl, Large

Turkey Club Sandwich Compared With Nearby Items

Nature's Table Turkey Club Sandwich is listed in the Toasted Sandwiches category with 645 calories, 48.5g protein, 75.6g carbs, and 16.6g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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